Lemon And Parmesan Fish Recipe

Name: Lemon And Parmesan Fish Recipe
Total time: 225 min
Yield: 2
Cuisine: Indian

Recipe By EatingWell

Crispy lemon fish with parmesan cheese in under 30 minutes

4.8

20 Rating -

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3hr 45minstotal

3hr 45m.total

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Ingredients for Lemon And Parmesan Fish Recipe

0.13-1/4 inch 4 fresh or frozen sole, tilapia, or flounder fillets, thick
As required Nonstick Cooking Spray
0.13 cup Crushed cornflakes
1 tablespoon Grated Parmesan Cheese
1 teaspoon Butter melted
1/4 teaspoon Lemon peel, finely shredded
0.06 teaspoon Ground black pepper

Nutrition
value

146

calories per serving

< 1 g Fat8 g Protein27 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
27g
Fiber
< 1g

MacroNutrients

Carbs
27g
Protein
8g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
115mg
Iron
4mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
4mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell