Ingredients For Lemon And Oregano Lamb Chops With Roast Pumpkin Recipe
1 kilogram Pumpkin, peeled, seeds removed, cut into 3cm cubes
1 tablespoon Chopped Fresh Rosemary
2 tablespoon Olive oil
1 Zest and juice of large lemon
1 tablespoon Dried oregano
2 teaspoon Ground Cumin
8 Lamb loin chops, trimmed of excess fat
2 cup Rocket leaves
Nutrition value
150
calories per serving
8 g Fat3 g Protein16 g Carbs10 g FiberOther
Current Totals
8 g Fat
3 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
178 mg
Iron
4 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
