Ingredients For Lemon Chicken Stir-Fry With Noodles Recipe
0.5 Finely grated zest and juice lemon
1 tablespoon Chopped fresh coriander
2 Small cloves garlic, crushed
As required Freshly ground black pepper, to taste
175 gram Skinless, boneless chicken breasts, cut into strips
1 tablespoon Sesame Seeds
2 teaspoon Sesame oil
1 centimeter Piece fresh root ginger, peeled and finely chopped
100 gram Dried medium egg noodles
1 Carrot, cut into matchsticks
1 Small leek. washed and thinly sliced
100 gram Mangetout, trimmed
55 gram Bean Sprouts
2 tablespoon Chicken or vegetable stock
1 tablespoon Dry sherry or unsweetened apple juice
Nutrition value
499
calories per serving
21 g Fat27 g Protein48 g Carbs7 g FiberOther
Current Totals
21 g Fat
27 g Protein
48 g Carbs
7 g Fiber
MacroNutrients
Carbs
48 g
Protein
27 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
275 mg
Iron
4 mg
Vitamin A
1418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
387 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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