As required Kosher salt and fresh ground black pepper to taste
1 tablespoon Chopped fresh dill
8 cup Low sodium chicken broth
1 cup Uncooked orzo
5 ounce Baby spinach
Zest and juice of a lemon
Nutrition value
494
calories per serving
23 g Fat60 g Protein8 g Carbs7 g FiberOther
Current Totals
23 g Fat
60 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
60 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
182 mg
Iron
6 mg
Vitamin A
2007 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
456 mg
Selenium
56 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment