Lemon Chicken Orzo Soup Recipe
Recipe By Cooking Classy
A chicken soup that's loaded with tiny bits of tender orzo, lean, protein rich chicken breasts, veggies (carrots, celery and spinach) and it's enhanced with a nice zip of bright lemon. a delicious soup to serve any day of the year
4.1
19 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Chicken Orzo Soup Recipe
- 1/5 pound Boneless, skinless chicken breasts
- As required Salt and freshly ground black pepper
- 1/2 tablespoon Olive oil, divided
- 0.30 cup Chopped carrots
- 0.30 cup Chopped celery
- 0.30 cup Chopped yellow onion
- 1 Cloves garlic, minced
- 1.40 cup Chicken
- 0.30 teaspoon Dried oregano
- 1/10 teaspoon Each dried basil, thyme and rosemary
- 1/5 cup Dried orzo pasta
- 1/5 Parmesan rind, plus shredded parmesan for serving
- 0.30 teaspoon Lemon zest
- 0.07 cup Fresh lemon juice
- 1 ounce Fresh spinach, roughly chopped
Nutrition
value
value
664
calories per serving
30 g Fat71 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat30g
- Protein71g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein71g
- Fiber9g
Fats
- Fat30g
Vitamins & Minerals
- Calcium162mg
- Iron6mg
- Vitamin A2506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium166mg
- Manganese3mg
- Phosphorus580mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy