Ingredients For Oven Baked Chicken and Rice Recipe
6 Chicken thighs
As required Salt and pepper to taste
2 Lemons
2 tablespoon Butter
1 tablespoon Olive oil
1 Medium white onion diced
6 tablespoon Garlic cloves minced
0.25 cup Dry white wine
5 cup Chicken stock
1 tablespoon Oregano
2 tablespoon Fresh parsley chopped
2 cup Long grain white rice
Nutrition value
563
calories per serving
22 g Fat30 g Protein58 g Carbs9 g FiberOther
Current Totals
22 g Fat
30 g Protein
58 g Carbs
9 g Fiber
MacroNutrients
Carbs
58 g
Protein
30 g
Fiber
9 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
171 mg
Iron
8 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
9 mg
Phosphorus
363 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
