Ingredients For Lemon & Caraway Chicken On Beetroot Risotto Recipe
2.5 kilogram Chicken
30 gram Butter
1 Lemon, thinly sliced crossways
1 teaspoon Caster sugar
1 Brown onion, halved, thickly sliced
2 Garlic Cloves, Sliced
1 teaspoon Caraway seeds, crushed
Salt and freshly ground black pepper
Olive oil, to coat
250 milliliter Water
1 bunch Baby beetroot, roots and stems trimmed
1.25 liter Boiling water
2 Chicken stock cubes, crumbled
2 teaspoon Olive oil
1 Brown onion, finely chopped
Nutrition value
1726
calories per serving
94 g Fat125 g Protein94 g Carbs10 g FiberOther
Current Totals
94 g Fat
125 g Protein
94 g Carbs
10 g Fiber
MacroNutrients
Carbs
94 g
Protein
125 g
Fiber
10 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
189 mg
Iron
15 mg
Vitamin A
526 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
38 mg
Vitamin B6
3 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
294 mg
Manganese
3 mg
Phosphorus
1388 mg
Selenium
122 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment