1.5 cup Dried israeli couscous, also called pearl couscous
Salt And Fresh Ground Black Pepper
0.25 cup Extra virgin olive oil
1 teaspoon Dijon mustard
0.5 teaspoon Honey
1 teaspoon Finely grated lemon zest
2 tablespoon Fresh squeezed lemon juice, depending on taste
1 Medium english cucumber, diced
1 Large Tomato, Diced
0.5 cup Coarsely chopped fresh herbs; use any combination of fresh parsley, cilantro, basil, dill, or mint
0.25 cup Chopped walnuts, toasted
Nutrition value
226
calories per serving
13 g Fat5 g Protein23 g Carbs4 g FiberOther
Current Totals
13 g Fat
5 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
5 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
