Lemon Date Couscous Recipe

Recipe By Taste Of Home

Couscous is a great way to deliver bold flavors, and it cooks so quickly. This makes a wonderful accompaniment to all sorts of main dishes. Roxanne Chan, Albany, California.

4
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Lemon Date Couscous
plan
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ingredients serve

Ingredients for Lemon Date Couscous Recipe

  • 0.19 cup Uncooked couscous
  • 0.13 cup Fresh baby spinach
  • 0.13 cup Shredded Carrots
  • 0.06 cup Chopped dates
  • 1/2 tablespoon Sliced almonds
  • 1/4 teaspoon Lemon juice
  • 0.06 teaspoon Grated lemon zest
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Lemon Pepper Seasoning
  • As required Thinly Sliced Green Onions
Nutrition
value
84
calories per serving
4 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    1249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home