Ingredients For Lemon-And-Garlic-Marinated Flat Iron Steak Recipe
1 pound One beef flat iron steak
Salt
Freshly ground pepper
2 tablespoon Extra virgin olive oil
6 Garlic Cloves, Minced
4 Scallions, Chopped
4 piece Bay leaves, broken into
2 Lemons, very thinly sliced
Nutrition value
264
calories per serving
15 g Fat8 g Protein20 g Carbs6 g FiberOther
Current Totals
15 g Fat
8 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
6 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
