Ingredients For Leftover Sweet Potato Payasam Recipe
1 cup Leftover sweet potato
3 cup Leftover watery coconut sweet milk
1 teaspoon cardamom powder crushed
raisins few
1 teaspoon Ghee
cashews few
Water
Nutrition value
504
calories per serving
47 g Fat5 g Protein17 g Carbs13 g FiberOther
Current Totals
47 g Fat
5 g Protein
17 g Carbs
13 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
13 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
2020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment