Leftover Sweet Potato Payasam Recipe

Recipe By Better Butter

Sweet potato is used to prepare flavourful payasam with leftover coconut sweet milk. It is very tasty and healthy.

4.3
18 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Leftover Sweet Potato Payasam
plan
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ingredients serve

Ingredients for Leftover Sweet Potato Payasam Recipe

  • 1/4 cup Leftover sweet potato
  • 3/4 cup Leftover watery coconut sweet milk
  • 1/4 teaspoon cardamom powder crushed
  • As required raisins few
  • 1/4 teaspoon Ghee
  • As required cashews few
  • As required Water
Nutrition
value
504
calories per serving
47 g Fat5 g Protein17 g Carbs13 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    13g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    13g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    2020mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    94mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter