Ingredients For Leek Potato And Goat's Cheese Mash Recipe
2 Leeks
2 tablespoon Olive oil
Knob of butter
2 Medium potatoes
50 gram Soft goat's cheese
Freshly ground black pepper
Nutrition value
275
calories per serving
18 g Fat7 g Protein22 g Carbs3 g FiberOther
Current Totals
18 g Fat
7 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
132 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment