Hummus With Ground Beef Recipe

Name: Hummus With Ground Beef Recipe
Total time: 20 min
Yield: 6
Cuisine: Mediterranean

Recipe By FeelGoodFoodie

This hummus with ground beef recipe is a simple, authentic and popular middle eastern meal easy to make with your favorite hummus, beef and pine nuts

4.4

15 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

Recipe Video

Step by step video of how to make Hummus With Ground Beef

ingredients serves

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Ingredients For Hummus With Ground Beef Recipe

1 ounce 15 can chickpeas/garbanzo beans
3 tablespoon Lemon juice
2 tablespoon Tahini
1 Garlic Cloves
0.5 teaspoon Salt
3 tablespoon Pine Nuts
1.5 tablespoon Extra Virgin Olive Oil Divided
0.5 pound Lean Ground Beef
1 teaspoon 7 spice seasoning or cinnamon/all spice
0.5 teaspoon Salt
0.25 teaspoon Black pepper
Fresh parsley for serving

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Nutrition
value

170

calories per serving

13 g Fat10 g Protein5 g Carbs2 g FiberOther

Current Totals

13 g Fat
10 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
10 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
24 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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