Ingredients For Lazeez Kumbh (Delicious Mushroom) Recipe
600 gram mushroom, quartered
0.75 cup Ghee
3.5 teaspoon garlic paste
1 cup cabbage shredded
4 whole dried chillies
2.5 teaspoon coriander seeds
4 green chillies, slit
3 tablespoon ginger chopped
0.33000000000000007 cup chopped coriander leaves
0.6699999999999999 cup sliced onion
40 gram julienned capsicum
As required Salt
2 teaspoon garam masala
Nutrition value
266
calories per serving
3 g Fat21 g Protein36 g Carbs42 g FiberOther
Current Totals
3 g Fat
21 g Protein
36 g Carbs
42 g Fiber
MacroNutrients
Carbs
36 g
Protein
21 g
Fiber
42 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
65 mg
Iron
11 mg
Vitamin A
554 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
734 mg
Selenium
2 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
