These layered strawberry banana smoothies are as pretty as they are delicious with layers of banana smoothie and strawberry smoothie, they're topped with crunchy granola.
Ingredients For Layered Strawberry Banana Smoothies Recipe
3 Strawberries
2 Dates, pitted
2 tablespoon Coconut water
2 Bananas, peeled
0.5 inch Slice of fresh pineapple
4 Dates, pitted
0.25 cup Coconut water
Handful of ice cubes
0.25 cup Granola
Nutrition value
2550
calories per serving
57 g Fat39 g Protein460 g Carbs39 g FiberOther
Current Totals
57 g Fat
39 g Protein
460 g Carbs
39 g Fiber
MacroNutrients
Carbs
460 g
Protein
39 g
Fiber
39 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
176 mg
Iron
118 mg
Vitamin A
138 mcg
Vitamin B1
4 mg
Vitamin B2
5 mg
Vitamin B3
73 mg
Vitamin B6
6 mg
Vitamin B9
189 mcg
Vitamin B12
18 mcg
Vitamin C
90 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
387 mg
Manganese
3 mg
Phosphorus
926 mg
Selenium
13 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
