Layered Mexican Bake Recipe

Name: Layered Mexican Bake Recipe
Total time: 55 min
Yield: 8
Cuisine: Mexican

Recipe By My Food and Family

What's not to like about this cheesy layered tortilla dish with ground beef and salsa?

4.7

28 Rating - Rate

Non Vegdiet

55minstotal

ingredients serves

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Ingredients For Layered Mexican Bake Recipe

1 pound Extra Lean Ground Beef
2 Green pepper s, chopped
1 Large onion chopped
4 teaspoon Chili powder
2 cup Chunky red salsa
2 Pkg. frozen corn
6 High fiber whole wheat tortilla s
1 cup Breakstone's reduced fat or knudsen light sour cream

Nutrition
value

149

calories per serving

10 g Fat10 g Protein3 g Carbs1 g FiberOther

Current Totals

10 g Fat
10 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
10 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
42 mg
Iron
2 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
123 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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