Layered Idli Muffins Recipe

Name: Layered Idli Muffins Recipe
Total time: 375 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Layered idli muffins are a perfect way to pack all the essential nutrients in your kids diet. Sauteed, crunchy vegetables and cheese are layered between idli batter and baked. They could be served hot along with tomato ketchup or coconut chutney.

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6hr 15minstotal

6hr Prep

15minsCook

ingredients serves

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Ingredients For Layered Idli Muffins Recipe

For the batter
2 cup Dosa rice
1 cup Whole urad dal
As required Water
1 teaspoon Fenugreek seeds
For the layering
0.5 cup Carrots
0.25 cup Beans
0.25 cup Capsicum
0.5 cup Broccoli
0.25 cup Spring onion
0.25 cup Onion
As required pepper
As required Salt
2 tablespoon Ghee or butter
0.5 cup Grated Mozzarella Cheese
0.5 teaspoon Baking soda

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Nutrition
value

400

calories per serving

4 g Fat16 g Protein73 g Carbs7 g FiberOther

Current Totals

4 g Fat
16 g Protein
73 g Carbs
7 g Fiber

MacroNutrients

Carbs
73 g
Protein
16 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
110 mg
Iron
5 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.