Lauki raita Recipe

Name: Lauki Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Lauki raita has multiple health of benefits...

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Lauki raita Recipe

lauki grated
2 cup Whisked curd
0.5 teaspoon Roast cumin seed powder
0.5 teaspoon cumin seeds
As required Salt
0.25 Watercup
0.25 teaspoon Red chilli powder
1 pinch hing
2 Dry red chilli
2 teaspoon Oil

Nutrition
value

calories per serving

4 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
3 g Protein
12 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
98 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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