Ingredients For Colombian-Style Cottage Pie Recipe
2.5 pound Yuca, peeled
6 tablespoon Unsalted butter
1 Large onion, finely diced
1 can Diced Tomatoes
1 tablespoon Tomato paste
2 pound Ground chuck
2 tablespoon Flour
2 cup Homemade or store bought low sodium chicken broth
Kosher Salt And Freshly Ground Black Pepper
Nutrition value
150
calories per serving
5 g Fat19 g Protein4 g Carbs4 g FiberOther
Current Totals
5 g Fat
19 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
