Ingredients For Last-Minute Lamb And Fetta Rissoles Recipe
600 gram Lamb mince
1 Garlic Clove, Crushed
1 teaspoon Ground Cumin
100 gram Greek fetta, crumbled
0.25 cup Extra virgin olive oil
1.5 cup Couscous
1.5 cup Boiling water
60 gram Baby spinach
2 Green onions, thinly sliced diagonally
2 teaspoon Lemon zest
2 tablespoon Lemon juice
0.33000000000000007 cup Beetroot relish
Nutrition value
329
calories per serving
21 g Fat23 g Protein11 g Carbs2 g FiberOther
Current Totals
21 g Fat
23 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
23 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
2 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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