Ingredients For Lamb Wellington Pops With Minted Pea Smash Recipe
8 Lamb cutlets, french trimmed
4 Sheets frozen puff pastry, partially thawed
40 gram Quince paste, cut into 5g slices
1 Egg, lightly whisked
30 gram Butter
2 French shallots, finely chopped
450 gram Frozen peas
0.6699999999999999 cup Fresh Mint Leaves, Chopped
Nutrition value
125
calories per serving
1 g Fat11 g Protein16 g Carbs9 g FiberOther
Current Totals
1 g Fat
11 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
1295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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