Ingredients For Lamb And Warm Artichoke Salad Recipe
2 cup Frozen broad beans
1 Lemon
0.25 cup Extra virgin olive oil
2 teaspoon Sumac
12 Lamb cutlets
8 Marinated artichokes, cut into wedges
400 gram Can cannelini beans, rinsed, drained
1 Spanish onion, thinly sliced
Nutrition value
191
calories per serving
16 g Fat5 g Protein5 g Carbs9 g FiberOther
Current Totals
16 g Fat
5 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
772 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
