Ingredients For Lamb Tray Bake With Pesto Tomatoes And Olives Recipe
6 Coles australian lamb forequarter chops
0.5 cup Semi-dried tomatoes, drained, coarsely chopped
0.5 cup Coles brand basil pesto
0.5 cup Chicken stock, warmed
0.5 cup Pitted Kalamata Olives
400 gram 2 x cans coles brand cannellini beans, rinsed, drained
0.33000000000000007 cup Basil leaves
Steamed green beans, to serve
Crusty bread, to serve
Nutrition value
123
calories per serving
13 g Fat1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
