Ingredients For Lamb Shank And Apple Tagine Recipe
6 French trimmed lamb shanks
0.25 cup Plain flour
2 tablespoon Extra virgin olive oil
6 Eschalots, quartered
2 Garlic Cloves, Crushed
2 centimeter Piece fresh ginger, finely grated
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Ground turmeric
1 liter Massel chicken style liquid stock
1 stick Cinnamon
1 Carrot, halved lengthways, thickly sliced
1 Red capsicum, chopped
1 Zucchini, chopped
3 Royal gala apples, peeled, cored, cut into thick wedges
2 tablespoon Honey
1 cup Pearl barley, rinsed, drained
0.33000000000000007 cup Roughly chopped fresh coriander, plus extra sprigs to serve
Nutrition value
638
calories per serving
31 g Fat36 g Protein57 g Carbs18 g FiberOther
Current Totals
31 g Fat
36 g Protein
57 g Carbs
18 g Fiber
MacroNutrients
Carbs
57 g
Protein
36 g
Fiber
18 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
327 mg
Iron
10 mg
Vitamin A
709 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
5 mg
Phosphorus
482 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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