Ingredients For Lamb Kofte with Shaved Carrot Salad + Garlic Yogurt Recipe
1 pound Ground lamb
0.25 cup Grated onion
0.5 cup Finely chopped fresh mint
0.5 cup Cup finely chopped fresh flat leaf parsley
4 tablespoon Toasted pine nuts coarsely chopped
1 teaspoon Ground cinnamon
1 teaspoon Ground allspice
2 tablespoon Lemon juice
1 teaspoon Honey
0.25 teaspoon Ground cumin
3 tablespoon Extra virgin olive oil
3 Large carrots
Salt and freshly ground black pepper
1.5 cup Thawed frozen peas or cooked fresh peas
1 Batch cooked grains see recipe notes
Nutrition value
367
calories per serving
21 g Fat24 g Protein19 g Carbs9 g FiberOther
Current Totals
21 g Fat
24 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
24 g
Fiber
9 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
141 mg
Iron
5 mg
Vitamin A
2226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
1 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
278 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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