Ingredients For Lamb Kofta Mini Burgers With Haloumi Recipe
400 gram Lamb mince
2 Clove Garlic, Crushed
0.5 Onion, Grated
1 teaspoon All spice
1 teaspoon Cinnamon
0.25 cup Dried Currants
0.5 cup Chopped Parsley
250 gram Haloumi, thinly sliced
8 Dinner rolls or small bread rolls, toasted
2 teaspoon Olive oil
250 gram Grape tomatoes or cherry tomatoes, diced
0.5 cup Parsley, roughly chopped
0.5 cup Mint, roughly chopped
0.5 Red Onion, Finely Diced
1 teaspoon Olive oil
1 cup Natural yoghurt or greek yoghurt
1 Garlic Clove, Crushed
0.5 Lemon juice only
Nutrition value
217
calories per serving
8 g Fat19 g Protein16 g Carbs6 g FiberOther
Current Totals
8 g Fat
19 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
19 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
198 mg
Iron
5 mg
Vitamin A
1849 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
1 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment