Spicy Mini Lamb Burgers Recipe
Recipe By Good To Know
Triple tested: these make a much cheaper option to lamb chops and theyre just as tasty Brought to you by essentials magazine.
5
26 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mini Lamb Burgers Recipe
- 125 gram Lean lamb mince
- 1/4 Red onion, coarsely grated
- 1/4-1/2 Fresh red chillis, finely chopped
- 1.50 tablespoon Fresh coriander, chopped
- 50 gram Natural yogurt
- 0.13 Cucumber, deseeded and coarsely grated
- 1/4 Juice lemon
- As required Check you've got
- 1/4 teaspoon Each ground cumin and ground coriander
- 12.50 gram Fresh Breadcrumbs
- 1/2 X250g bags express uncle bens long grain and wild rice
- 25 gram Cashew nuts, toasted
Nutrition
value
value
378
calories per serving
17 g Fat27 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein27g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein27g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium156mg
- Iron6mg
- Vitamin A1041mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B121mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium166mg
- Manganese< 1mg
- Phosphorus327mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know