Ingredients For Lamb With Kale Salad And Creamy Avocado Mint Sauce Recipe
350 gram Packet kaleslaw kit with seed mix and dressing
1 Granny smith apple, unpeeled
0.33000000000000007 cup Lemon juice
0.25 cup Extra virgin olive oil
12 French trimmed lamb cutlets
1 Avocado, halved, roughly chopped
2 tablespoon Shredded fresh mint leaves, plus extra sprigs to serve
Nutrition value
197
calories per serving
17 g Fat< 1 g Protein10 g Carbs2 g FiberOther
Current Totals
17 g Fat
< 1 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
1 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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