Ingredients For Lamb And Feta Kofta With Beetroot Tzatziki Recipe
600 gram Lamb mince
70 gram Fresh Breadcrumbs
0.5 cup Chopped fresh continental parsley
1 teaspoon Ground allspice
1 teaspoon Ground coriander
100 gram Feta, Crumbled
225 gram Can sliced beetroot, drained
90 gram Greek style natural yoghurt
2 tablespoon Chopped fresh mint
1 Small french shallot, chopped
1 Garlic Clove, Crushed
Pita pockets, to serve
Nutrition value
259
calories per serving
6 g Fat26 g Protein22 g Carbs4 g FiberOther
Current Totals
6 g Fat
26 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
26 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
142 mg
Iron
4 mg
Vitamin A
556 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
2 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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