Peas and lamb are a natural pairing. Here pan-roasted lamb chops are served with mashed peas seasoned with mint. Serve with bulgur tossed with chopped scallion greens, a drizzle of olive oil and a splash of lemon juice.
Ingredients For Lamb Chops With Mashed Peas & Mint Recipe
4 teaspoon Extra Virgin Olive Oil, Divided
3 Large cloves garlic, chopped
2 cup Frozen Peas, Thawed
0.75 cup Water, Plus More As Needed
0.75 teaspoon Salt, Divided
0.5 teaspoon Freshly ground pepper
8 Lamb loin chops, trimmed
Nutrition value
103
calories per serving
5 g Fat6 g Protein9 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
2 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
