Lamb Chops With Pea Mint Salad Recipe

Lamb chops with pea mint salad is a delicious and refreshing dish that combines tender lamb chops with a vibrant and flavorful salad. The lamb chops are seasoned with herbs and spices, then grilled to perfection, resulting in juicy and flavorful meat. The pea mint salad is made with fresh peas, mint leaves, lemon juice, and olive oil, creating a light and refreshing side dish that complements the rich flavors of the lamb. This dish is perfect for a summer barbecue or a special dinner party.

5
29 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lamb Chops With Pea Mint Salad
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ingredients serve

Ingredients for Lamb Chops With Pea Mint Salad Recipe

  • 1 Lamb Chops
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Dried Herbs
  • 1/4 cup Fresh Peas
  • 0.06 cup Chopped Fresh Mint Leaves
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil

Directions: Lamb Chops With Pea Mint Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the lamb chops with salt, pepper, garlic powder, and dried herbs.
  • STEP 3.Grill the lamb chops for about 4-5 minutes per side, or until they reach your desired level of doneness.
  • STEP 4.While the lamb chops are grilling, prepare the pea mint salad. In a bowl, combine fresh peas, chopped mint leaves, lemon juice, olive oil, salt, and pepper. Toss well to combine.
  • STEP 5.Once the lamb chops are cooked, remove them from the grill and let them rest for a few minutes.
  • STEP 6.Serve the lamb chops with the pea mint salad on the side. Enjoy!

Cooking Tips

  • For best results, let the lamb chops come to room temperature before grilling.
  • If you prefer a more well-done lamb chop, cook them for an additional 1-2 minutes per side.
  • Feel free to add other vegetables to the salad, such as cherry tomatoes or cucumber, for extra freshness and crunch.

Storage and Serving

  • Leftover lamb chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • The pea mint salad is best enjoyed fresh, but any leftovers can be stored in the refrigerator for up to 2 days.
  • To serve, arrange the lamb chops on a platter and garnish with additional mint leaves. Serve the pea mint salad on the side.
Nutrition
value
132
calories per serving
7 g Fat6 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    1051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    2mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp