Ingredients For Lamb Chops With Fennel Relish Recipe
3 tablespoon Extra virgin olive oil
1 inch Four thick lamb loin chops
Salt and freshly ground pepper
0.5 inch 1 small fennel bulb, cored and cut into dice
1 Garlic Clove, Minced
1 Shallot, Finely Chopped
2 Anchovy fillets, rinsed and minced
2 tablespoon Finely Chopped Parsley
1 tablespoon Chopped calamata olives
1 tablespoon Drained small capers
0.25 teaspoon Crushed Red Pepper
Nutrition value
226
calories per serving
23 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
23 g Fat
3 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
