Ingredients For Lamb and Chickpea Stuffed Zucchini with Tahini Yogurt Sauce Recipe
3 Zucchini, halved lengthwise
2 teaspoon Olive oil
0.75 pound Lean ground lamb, i used 80/20
2 Garlic cloves grated
0.5 cup Chopped red onion
0.5 teaspoon Ground cinnamon
0.25 teaspoon Each; ground cumin, coriander and allspice
As required Kosher salt and fresh ground black pepper to taste
1 cup Canned chickpeas, rinsed and drained
Feta cheese and flat leaf parsley for toppings
0.5 cup Plain non fat greek yogurt
1 tablespoon Tahini
2 tablespoon Lemon juice
0.25 teaspoon Ground cumin
0.25 teaspoon Ground coriander
0.25 teaspoon Kosher salt
0.1200000000000001 teaspoon Garlic powder
As required Fresh ground black pepper to taste
Nutrition value
373
calories per serving
11 g Fat31 g Protein36 g Carbs20 g FiberOther
Current Totals
11 g Fat
31 g Protein
36 g Carbs
20 g Fiber
MacroNutrients
Carbs
36 g
Protein
31 g
Fiber
20 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
193 mg
Iron
7 mg
Vitamin A
307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
3 mg
Phosphorus
325 mg
Selenium
37 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment