Lamb And Burghul Meatloaf Recipe

Name: Lamb And Burghul Meatloaf Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Taste

This meatloaf is inspired by the taste of middle eastern kibbeh, using lamb mince, cinnamon and burghul (cracked wheat).

4.1

22 Rating - Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Lamb And Burghul Meatloaf Recipe

0.5 cup Burghul
700 gram Lamb mince
1 Egg, Lightly Beaten
2 Garlic Cloves, Crushed
1 tablespoon Worcestershire sauce
2 tablespoon Tomato paste
0.5 teaspoon Dried chilli flakes
0.25 teaspoon Ground cinnamon
0.5 cup Chopped fresh flat leaf parsley leaves
1 tablespoon Olive oil
2 Large brown onions, thinly sliced
1.5 tablespoon Slivered Almonds, Toasted
75 gram Feta, Crumbled
1 tablespoon Lemon zest strips

Nutrition
value

292

calories per serving

13 g Fat30 g Protein11 g Carbs3 g FiberOther

Current Totals

13 g Fat
30 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
30 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
112 mg
Iron
4 mg
Vitamin A
574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
2 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
11 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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