Lamb And Burghul Meatloaf Recipe
Recipe By Taste
This meatloaf is inspired by the taste of middle eastern kibbeh, using lamb mince, cinnamon and burghul (cracked wheat).
4.1
22 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Burghul Meatloaf Recipe
- 0.13 cup Burghul
- 175 gram Lamb mince
- 1/4 Egg, Lightly Beaten
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Worcestershire sauce
- 1/2 tablespoon Tomato paste
- 0.13 teaspoon Dried chilli flakes
- 0.06 teaspoon Ground cinnamon
- 0.13 cup Chopped fresh flat leaf parsley leaves
- 1/4 tablespoon Olive oil
- 1/2 Large brown onions, thinly sliced
- 0.38 tablespoon Slivered Almonds, Toasted
- 18.75 gram Feta, Crumbled
- 1/4 tablespoon Lemon zest strips
Nutrition
value
value
292
calories per serving
13 g Fat30 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein30g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein30g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A574mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B122mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese1mg
- Phosphorus275mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste