Ingredients For Lamb Burgers With Mint Pesto Recipe
4 cup Tightly packed green kale leaves chopped
1 cup Mint leaves
0.5 cup Walnuts
3 Cloves large garlic
0.25 teaspoon Salt Or To Taste
0.25 cup Walnut oil
1 pound Ground lamb meat
1 tablespoon Grapeseed or olive oil
1 tablespoon Unsalted butter
3 Hamburger Buns
3 Slices jack cheese
Nutrition value
528
calories per serving
33 g Fat35 g Protein20 g Carbs9 g FiberOther
Current Totals
33 g Fat
35 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
35 g
Fiber
9 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
370 mg
Iron
5 mg
Vitamin A
1006 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
306 mcg
Vitamin B12
2 mcg
Vitamin C
242 mg
Vitamin E
4 mg
Copper
3 mcg
Magnesium
193 mg
Manganese
3 mg
Phosphorus
497 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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