Ingredients For Lamb Apricot And Prune Tagine Recipe
1 tablespoon Olive oil
600 gram Diced lamb shoulder
2 Medium red onions, finely chopped
2 Garlic Cloves, Crushed
4 centimeter Piece fresh ginger, finely grated
1 teaspoon Ground turmeric
2 stick Cinnamon
3 centimeter 2 medium desiree potatoes, cut pieces
8 Dried apricots
3 Thick strips orange rind
12 Pitted prunes
Toasted flaked almonds, to serve
Nutrition value
348
calories per serving
9 g Fat25 g Protein55 g Carbs32 g FiberOther
Current Totals
9 g Fat
25 g Protein
55 g Carbs
32 g Fiber
MacroNutrients
Carbs
55 g
Protein
25 g
Fiber
32 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
601 mg
Iron
7 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
11 mg
Phosphorus
226 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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