Ingredients For Lamb And Two-Cheese Quesadillas Recipe
2 tablespoon Extra virgin olive oil, plus more for brushing
1 pound Lean ground lamb
1 tablespoon Very finely chopped oregano
3 Garlic Cloves, Minced
Salt and freshly ground pepper
1 cup Whole milk yogurt
3 Scallions, Thinly Sliced
1 Medium seedless cucumber, peeled and coarsely shredded
10 inch Four flour tortillas
0.25 pound Mozzarella, sliced
Nutrition value
237
calories per serving
12 g Fat19 g Protein14 g Carbs3 g FiberOther
Current Totals
12 g Fat
19 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
