0.5 cup Peanuts or cashews , preferably untoasted and unsalted
Nutrition value
220
calories per serving
14 g Fat6 g Protein18 g Carbs3 g FiberOther
Current Totals
14 g Fat
6 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment