3 centimeter 6 coles australian rspca approved chicken thigh fillets, cut pieces
5 centimeter 4 spring onions, cut lengths
1 Red onion, cut into wedges
1 Garlic Clove, Crushed
2 teaspoon Finely grated ginger
0.5 teaspoon Chinese Five Spice
0.5 teaspoon Dried chilli flakes
Nutrition value
237
calories per serving
15 g Fat11 g Protein13 g Carbs4 g FiberOther
Current Totals
15 g Fat
11 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
70 mg
Iron
5 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment