Oven-roasted cauliflower tossed in a sweet, spicy, and sticky kung pao sauce. I’ve swapped the chicken for nutrient-packed cauliflower, and replaced the deep frying with oven roasting.
Ingredients For Extra Sticky Kung Pao Cauliflower. Recipe
1 large head cauliflower, cut into florets
2 tablespoon Cornstarch
2 tablespoon canned full fat coconut milk
0.33000000000000007 No.s cup + 2 tablespoons low sodium soy sauce or Braggs Liquid Ami
3 tablespoon hoisin sauce
2 tablespoon real maple syrup or honey
2 tablespoon rice vinegar
1 tablespoon sesame or peanut oil
2 cloves garlic, minced or grated
1 inch fresh ginger, grated
4 green onions, chopped, plus more for serving
0.5 teaspoon crushed red pepper flakes, more or less to taste
1 pinch Black pepper
0.25 cup salted peanuts, chopped, plus more for serving
steamed white or brown rice, for serving
Nutrition value
288
calories per serving
9 g Fat8 g Protein42 g Carbs6 g FiberOther
Current Totals
9 g Fat
8 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
158 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
