Instant Pot Kadappa Recipe

Name: Instant Pot Kadappa Recipe
Total time: 45 min
Yield: 5
Cuisine: Tamil

Recipe By Vidhyas Home Cooking

The delicious kumbakonam kadappa/potato and moong dal gravy or stew-a famous regional recipe from tamil nadu prepared in instant pot.

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45minstotal

5minsPrep

40minsCook

ingredients serves

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Ingredients For Instant Pot Kadappa Recipe

0.25 cup Moong dal
3 Small potatoes or two medium potatoes
0.1200000000000001 teaspoon Turmeric powder
3 cup Water
1 tablespoon Oil
2 teaspoon Mustard seeds
0.5 inch Cinnamon
3 Cloves
1 Bay leaf
5 Curry leaves
1 Big red onion
1.5 teaspoon Salt
1 teaspoon Fennel seeds
4 tablespoon Grated coconut
2 Garlic Cloves

Nutrition
value

180

calories per serving

8 g Fat5 g Protein21 g Carbs8 g FiberOther

Current Totals

8 g Fat
5 g Protein
21 g Carbs
8 g Fiber

MacroNutrients

Carbs
21 g
Protein
5 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
81 mg
Iron
3 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
4 mg
Phosphorus
102 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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