Ingredients For Kumara Jackets With Chilli Butter Recipe
4 Small kumaras
2 tablespoon Olive oil
125 gram Unsalted butter softened
2 tablespoon Sweet Chilli Sauce
3 tablespoon Chopped fresh coriander leaves
3 tablespoon Fried asian shallots
Nutrition value
129
calories per serving
11 g Fat4 g Protein3 g Carbs5 g FiberOther
Current Totals
11 g Fat
4 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
4 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment