Current Totals
Fat
12g
Protein
35g
Carbs
76g
Fiber
10g
MacroNutrients
Carbs
76g
Protein
35g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
688mg
Iron
8mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
141mg
Manganese
3mg
Phosphorus
632mg
Selenium
39mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment