Kumara Brown Rice Risotto Recipe

Recipe By Taste

Jill dupleix creates this cheat's risotto made over with brown rice and sweet roasted kumara, topped with roasted root vegetables and tangy slivers of preserved lemon.

4.4
29 Rating - Rate
Vegdiet
1hr 30minstotal
5minsPrep
1hr 25minsCook

ingredients serves

4
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Ingredients For Kumara Brown Rice Risotto Recipe

Nutrition
value
425
calories per serving
9 g Fat10 g Protein77 g Carbs14 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 77 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    10 g
  • Fiber
    14 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    243 mg
  • Iron
    6 mg
  • Vitamin A
    1970 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    78 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    1 mg
  • Phosphorus
    252 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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