500 gram Add mutton, cut up into convenient sizes to a mixture of the following ingredients
0.5 cup sour curds
1 onion and 2 cloves garlic, finely chopped
0.5 teaspoon ful ground pepper
0.5 teaspoon ful ground ginger
0.5 teaspoon ful ground cumin seeds
0.5 teaspoon ful ground chillies
0.5 teaspoon ful ground mustard seeds
Nutrition value
719
calories per serving
55 g Fat45 g Protein9 g Carbs4 g FiberOther
Current Totals
55 g Fat
45 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
45 g
Fiber
4 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
119 mg
Iron
7 mg
Vitamin A
555 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
6 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
0 mg
Phosphorus
437 mg
Selenium
9 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
