Current Totals
Fat
50g
Protein
11g
Carbs
19g
Fiber
14g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
59mg
Vitamin B9
228mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
166mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment