Korean Pan-Fried Whole Fish Recipe

Name: Korean Pan-fried Whole Fish Recipe
Total time: 25 min
Yield: 2
Cuisine: Korean

Recipe By Slurrp

Korean Pan-Fried Whole Fish is a traditional Korean dish that is both delicious and visually stunning. The fish is marinated in a flavorful mixture of soy sauce, ginger, garlic, and sesame oil, then pan-fried until crispy and golden. The result is a tender and flavorful fish with a crispy skin. Serve this dish with steamed rice and banchan (Korean side dishes) for a complete and satisfying meal.

4.2

15 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Korean Pan-Fried Whole Fish Recipe

1 Whole Fish, Cleaned And Scaled
0.25 cup Soy Sauce
1 tablespoon Grated Ginger
2 cloves Cloves Garlic, Minced
1 tablespoon Sesame Oil
1 tablespoon Sugar
1 tablespoon Vegetable Oil
as needed Sliced Green Onions And Sesame Seeds For Garnish

Directions : Korean Pan-Fried Whole Fish Recipe

Cooking Directions

STEP 1.Clean and scale the fish, making sure to remove any innards.
STEP 2.Pat the fish dry with paper towels.
STEP 3.In a bowl, mix together soy sauce, ginger, garlic, sesame oil, and sugar to make the marinade.
STEP 4.Place the fish in a shallow dish and pour the marinade over it, making sure to coat both sides.
STEP 5.Cover the dish and let the fish marinate in the refrigerator for at least 1 hour, or overnight for a stronger flavor.
STEP 6.Heat a large skillet over medium-high heat and add a tablespoon of oil.
STEP 7.Place the marinated fish in the skillet and cook for 5-7 minutes on each side, or until the skin is crispy and the flesh is cooked through.
STEP 8.Transfer the cooked fish to a serving platter and garnish with sliced green onions and sesame seeds.
STEP 9.Serve the Korean Pan-Fried Whole Fish with steamed rice and banchan.

Cooking Tips

Choose a whole fish that is fresh and firm, such as sea bass or red snapper.
Make sure to score the fish on both sides before marinating to allow the flavors to penetrate.
If you don't have a large enough skillet, you can cook the fish in batches or use a griddle pan.

Storage and Serving

Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the fish in a skillet or in the oven until warmed through.
Serve the leftovers with fresh steamed rice and banchan for a quick and delicious meal.

Nutrition
value

117

calories per serving

< 1 g Fat2 g Protein25 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
25 g Carbs
1 g Fiber

MacroNutrients

Carbs
25 g
Protein
2 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
6 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.