2 Large russet potatoes, peeled and cut into cubes
3 Large carrots, peeled and cut into cubes
4 cup Water
Nutrition value
348
calories per serving
24 g Fat24 g Protein10 g Carbs4 g FiberOther
Current Totals
24 g Fat
24 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
24 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
1228 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment